NFL players are stripping down and turning on the deep freeze at a cryotherapy center, and some San Diego Chargers are among them. Pre-game, cryotherapy reduces inflammation and soreness, and releases endorphins to energize players for the grueling game. Some players find relief from pain and swelling in the cryotherapy chamber after games and practices; [...]
One cannot pretend ways to be healthy (and stay so) involve spending time, money and have a precisely crafted plan. While it takes more than just wish it, being healthy starts with the small things, easy to fit in our crazy busy life. Here are 5 quickies. 1. Water: The Stuff of Life One of [...]
For an extra boost of energy, some people exercise, some drink coffee, and some get vitamin B12 injections. For those with a B12 deficiency, however, the injection can be the difference between health and illness. What are vitamin B12 injections? A vitamin B12 supplement, just like vitamin C or vitamin D, is administered by pill [...]
There are a large number of cryotherapy effects that provide benefits to people with a variety of conditions. While it is somewhat of a mysterious, or even taboo process, cryotherapy is safe, having been refined for decades, and the results cannot be denied. From aesthetics to efficiency, cryotherapy does it all. The basics of cold [...]
