Despite the production of food readily available and accessible to most of us, many of us are experiencing vitamin B deficiency. Poor eating habits and lifestyle choices can play a big role in our health. How do we mitigate the health risks associated with vitamin B deficiency? Should we be taking a vitamin B complex? [...]
The fight or flight response causes physiological triggers and is typically activated by stress and anxiety. This added pressure triggers base survival mechanisms and instincts within animals (and people) when they are presented with a stressful situation. It has its place in our lives as a response to immediate harm, but did you know that [...]
When you work to improve immune system functions, you’re doing your body a whole lot of good. Health is wealth and keeping your immune system strong helps your body fight off infection and keep your processes running smoothly. Self health and care is important, especially living in a world full of unhealthy food choices, air [...]
You may be aware of the numerous benefits of cryotherapy, but how much do you know about the actual cryo chamber? There are numerous models, ranging from full cryotherapy rooms to the smaller, individualized partial chambers. There are also multiple methods by which to cool the body; from liquid nitrogen to nitrogen gas, electrically cooled [...]
All over the world, ice swimming is a popular activity. Some do it to cool off. Others do it in conjunction with religious or cultural ceremonies. Still others do it simply for the thrill of the swim. Regardless of the reason, ice swimming, and by necessity, winter swimming have remained popular for hundreds of years. [...]
