You may have heard that you may be able to improve sleep with cryotherapy. For those suffering from regular bouts of insomnia or irregular sleeping patterns, whole body cryotherapy has been show to successfully treat a number of sleep disorders either primary or secondary pain-related. Risks Linked to Insomnia Insomnia is a sleep disorder that [...]
Whether it’s caused by arthritis or a sports injury, it’s possible to reduce joint pain without medication. By changing some of your lifestyle habits, you can find relief and live a more pleasant life. Follow these tips to relieve discomfort in your joints. Get Moving When you are dealing with joint pain, exercise is probably [...]
Taking dietary supplements, either for weight management or sports performance, or just to supplement what you get from food alone is very popular. But how would you know what you need? How do you choose the dietary supplements that are right for you? According to the Mayo Clinic there are a few questions you should [...]
