You may have heard that you may be able to improve sleep with cryotherapy. For those suffering from regular bouts of insomnia or irregular sleeping patterns, whole body cryotherapy has been show to successfully treat a number of sleep disorders either primary or secondary pain-related. Risks Linked to Insomnia Insomnia is a sleep disorder that [...]
Whether it’s caused by arthritis or a sports injury, it’s possible to reduce joint pain without medication. By changing some of your lifestyle habits, you can find relief and live a more pleasant life. Follow these tips to relieve discomfort in your joints. Get Moving When you are dealing with joint pain, exercise is probably [...]
Taking dietary supplements, either for weight management or sports performance, or just to supplement what you get from food alone is very popular. But how would you know what you need? How do you choose the dietary supplements that are right for you? According to the Mayo Clinic there are a few questions you should [...]
Have you tried whole body cryotherapy yet? Depending on your specific needs, you may want to consider giving the procedure a try. Growing more and more popular, cryotherapy treatments have been promoted as a way to help revitalize body systems, improve skin, heal sore muscles, and even boost your mood. And though it seems as [...]
With all that has been said and written about the effect of Whole Body Cryotherapy, we set out to dig a little deeper and try to understand what exactly it entails - more than freezing for a couple of minutes at temperatures lower than the North Pole. To that purpose, we take a look back [...]
If you’ve been following the buzz surrounding whole body cryotherapy, you’ve probably been wondering what is a cryotherapy fact and what isn't. As with the vast majority of topics on the Internet, there’s a lot of information on the subject of cryotherapy, some of it good, and some of it bad, some of it false, and some [...]
If you consider yourself athletic, you probably try to avoid and prevent sports injuries from happening. Whether you’re a cross country runner or a rugby player or a gym rat, it’s easy to get hurt if you don’t take the proper precautions. This could mean significant time away from practices, games, or workouts. Follow these [...]
Despite the production of food readily available and accessible to most of us, many of us are experiencing vitamin B deficiency. Poor eating habits and lifestyle choices can play a big role in our health. How do we mitigate the health risks associated with vitamin B deficiency? Should we be taking a vitamin B complex? [...]
The fight or flight response causes physiological triggers and is typically activated by stress and anxiety. This added pressure triggers base survival mechanisms and instincts within animals (and people) when they are presented with a stressful situation. It has its place in our lives as a response to immediate harm, but did you know that [...]
When you work to improve immune system functions, you’re doing your body a whole lot of good. Health is wealth and keeping your immune system strong helps your body fight off infection and keep your processes running smoothly. Self health and care is important, especially living in a world full of unhealthy food choices, air [...]
