About San Diego Cryotherapy

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So far San Diego Cryotherapy has created 68 blog entries.

The Hidden Benefits of Cryotherapy

February 19th, 2016|Categories: CRYOTHERAPY BENEFITS|Tags: , , , |

Therapy by the cold is well known and used amongst high performance athletes. Indeed, we have all experienced the relief procured by an ice pack, mainly because it acts as an analgesic.It makes sense then, that exposing the body to freezing temperatures ( -180F to -250F) immediately annihilates the pain from a sore muscle or [...]

The Freezing by Cryotherapy: New Weight Loss Trend?

February 5th, 2016|Categories: cryotherapy, Weight loss|Tags: , |

Our quest for weight loss solutions seems to never end. New methods pop up with frightening rapidity, some so dubious we wouldn’t even think them possible. One hot trend gaining notoriety lately is cryotherapy. Widely used in the medical field to treat ailments and in high performance sports, the technique has inched its way to [...]

Why Do Pro Athletes Like Cryotherapy?

January 27th, 2016|Categories: CRYOTHERAPY BENEFITS|Tags: , |

High performance athletes submit their body to extreme strain when training and competing. From muscle pain to injuries, tissue damage or bruises and broken bones, they need efficient methods to recover. The faster they recover, the faster they can get back to it. Traditionally, members of sports teams and athletes have immersed in iced water [...]

How Whole Body Cryotherapy Works

January 14th, 2016|Categories: Whole Body Cryotherapy|Tags: , , , |

You’re likely to have heard of it by now. You can hear the buzz, but you don’t quite know what to make of it. What is Whole Body Cryotherapy, and how does it work? This powerful alternative to cold-water immersion (ice baths) has been around for years, widely used in the medical field and for [...]

Recently Featured on San Diego’s Channel 10 News!

October 12th, 2015|Categories: News|

If you have any questions about our company or cryotherapy, please give us a call at (619) 586-8624.

How Safe is Cryotherapy Treatment?

August 28th, 2015|Categories: CRYOTHERAPY TREATMENT|

Very Safe! The Cryosauna that has been used for over 30 years. Over this 30 year span there has never been a negative severe reaction that has been recorded. The nitrogen that is used to bring the user's body to such low temperatures is not dangerous. Some people may not know but nitrogen makes up [...]

Who Should Not Use Whole Body Cryotherapy?

August 15th, 2015|Categories: CRYOTHERAPY BENEFITS|

The following conditions are contraindications to whole body cryotherapy: Severe Hypertension (BP> 160/100) Pregnancy Unstable Angina Pectoris Acute or Recent Myocardial Infarction Arrhythmia Symptomatic Cardiovascular Disease Peripheral Arterial Occlusive Disease Cardiac Pacemaker Venous Thrombosis Uncontrolled Seizures Acute or Recent Cerebrovascular Injury Raynaud's Syndrome Fever Symptomatic Lung Disorders Severe Anemia Bleeding Disorders Infection Cold Allergy Claustrophobia [...]

Learn More About Cryotherapy

July 30th, 2015|Categories: CRYOTHERAPY TREATMENT|

Some people are satisfied with just knowing the positive effects of cryotherapy while others want to know how and why it works. The cold air induces analgesia, the inability to feel internal pain. Immediately following a cryotherapy treatment your brain will release endorphins that can suppress pain and inflammation for up to several weeks. During [...]