In theory, one could enjoy the benefits of Whole Body Cryotherapy (WBC) every day for the rest of your life. Of course, the same could be said for devouring a never-ending mountain of chocolate cake, so let’s be practical going forward. All things in moderation, and a little of what you fancy does you good! [...]
Cryotherapy is a non-invasive cold therapy treatment that helps to stimulate the natural healing processes within our body systems. The Cryotherapy Healing Process During cryotherapy, one’s skin surface temperature drops dramatically in response to exposure to cool nitrogen vapors. While blood vessels close to the skin’s surface contract and decrease the flow of blood - [...]
Are you interested in learning about brain chemical messengers? Interestingly enough, there are scientific factors that can determine your happiness. It goes without saying that the brain is a powerful tool - perhaps the most powerful tool the human brain has to offer. From messages received to messages sent, the brain is a surprising organ [...]
By now you’ve probably heard a lot of things about the chill in a cryochamber, and using Whole Body Cryotherapy for sports conditioning. You may wonder how it is that a cold chamber can get you ready to win a gold medal. Well, think about getting ready to climb Mount Everest! Have you ever climbed [...]
You may have heard that you may be able to improve sleep with cryotherapy. For those suffering from regular bouts of insomnia or irregular sleeping patterns, whole body cryotherapy has been show to successfully treat a number of sleep disorders either primary or secondary pain-related. Risks Linked to Insomnia Insomnia is a sleep disorder that [...]
Have you tried whole body cryotherapy yet? Depending on your specific needs, you may want to consider giving the procedure a try. Growing more and more popular, cryotherapy treatments have been promoted as a way to help revitalize body systems, improve skin, heal sore muscles, and even boost your mood. And though it seems as [...]
With all that has been said and written about the effect of Whole Body Cryotherapy, we set out to dig a little deeper and try to understand what exactly it entails - more than freezing for a couple of minutes at temperatures lower than the North Pole. To that purpose, we take a look back [...]
If you’ve been following the buzz surrounding whole body cryotherapy, you’ve probably been wondering what is a cryotherapy fact and what isn't. As with the vast majority of topics on the Internet, there’s a lot of information on the subject of cryotherapy, some of it good, and some of it bad, some of it false, and some [...]
The fight or flight response causes physiological triggers and is typically activated by stress and anxiety. This added pressure triggers base survival mechanisms and instincts within animals (and people) when they are presented with a stressful situation. It has its place in our lives as a response to immediate harm, but did you know that [...]
When you work to improve immune system functions, you’re doing your body a whole lot of good. Health is wealth and keeping your immune system strong helps your body fight off infection and keep your processes running smoothly. Self health and care is important, especially living in a world full of unhealthy food choices, air [...]
