Whether it’s caused by arthritis or a sports injury, it’s possible to reduce joint pain without medication. By changing some of your lifestyle habits, you can find relief and live a more pleasant life. Follow these tips to relieve discomfort in your joints. Get Moving When you are dealing with joint pain, exercise is probably [...]
Taking dietary supplements, either for weight management or sports performance, or just to supplement what you get from food alone is very popular. But how would you know what you need? How do you choose the dietary supplements that are right for you? According to the Mayo Clinic there are a few questions you should [...]
With all that has been said and written about the effect of Whole Body Cryotherapy, we set out to dig a little deeper and try to understand what exactly it entails - more than freezing for a couple of minutes at temperatures lower than the North Pole. To that purpose, we take a look back [...]
If you’re not a fan of the winter months, you might be surprised to hear about the benefits of cold weather. Believe it or not, there are a number of advantages to the cold, particularly in relation to physical, emotional, social, and psychological health. Benefits of Cold Weather: Burning Calories When you are exposed to [...]
Among the many cosmetic cryotherapy benefits, one is that it can replace invasive anti-aging or age reversing treatments like plastic surgery or injections The list of cosmetic cryotherapy benefits is long, non exhaustive, starting with this major one: not having to undergo surgery to tighten the skin or heal scars faster. Cosmetic cryotherapy is becoming [...]
Cryotherapy, the use of cold to treat physical ailments, has been around for ages, and cryotherapy history is quite “cool”. The word cryotherapy comes from the Greek “cryo” which means cold, and “therapy” which means cure. Follow cryotherapy from its early days to the modern procedure of immersing the body in extremely cold temperatures for [...]
We’ve been talking a lot about whole body cryotherapy (WBC), let’s attempt to explain what cryotherapy chemistry really is. We know cryotherapy has become popular among athletes and it’s even being labeled as the new weight loss trend. In WBC, you expose your body to sub zero temperatures, sometimes lower than -200°F and it benefits [...]
One cannot pretend ways to be healthy (and stay so) involve spending time, money and have a precisely crafted plan. While it takes more than just wish it, being healthy starts with the small things, easy to fit in our crazy busy life. Here are 5 quickies. 1. Water: The Stuff of Life One of [...]
For an extra boost of energy, some people exercise, some drink coffee, and some get vitamin B12 injections. For those with a B12 deficiency, however, the injection can be the difference between health and illness. What are vitamin B12 injections? A vitamin B12 supplement, just like vitamin C or vitamin D, is administered by pill [...]
There are a large number of cryotherapy effects that provide benefits to people with a variety of conditions. While it is somewhat of a mysterious, or even taboo process, cryotherapy is safe, having been refined for decades, and the results cannot be denied. From aesthetics to efficiency, cryotherapy does it all. The basics of cold [...]
